The body’s pH balance is vital to its ability to ward off disease, and when it becomes too acidic, it can make you more susceptible to illness. Eating a diet high in alkaline-forming foods can help keep your body in balance and prevent conditions like cancer, heart disease, and chronic inflammation.
This discovery has made alkaline diets a popular choice for those looking to support long-term health. By focusing on plant-based foods, whole grains, and plenty of water, you can help keep your body’s pH levels in check and reduce your risk of disease. 

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